Group sessions - Pilates Evolution and Movement offers Group Pilates Sessions for men and women at a range of levels, from Beginners to more advanced, both mornings and evenings, in Dorset and Wilshire. Current venues, Shaftesbury, Charlton, Mere, Marnhull, Gillingham.

 

Group classes are friendly and supportive in groups of 8-12 for maximum levels of individual feedback and support. Some classes include specific focus groups, such as Backcare Pilates and Post-natal Pilates.

 

Also available are 1:1 and 2:1 private classes, small group Private classes, with friends or family, and occasional workshops on specific aspects of the method and application of Pilates. 1:1 classes are an excellent way to accelerate and boost your progress and can therefore also prove very cost-effective.

 

Classes are structured to build progressively from week to week. The structure of a typical class is a short standing warm up, sometimes including wall exercises, followed by a Matwork Floor Section and finishing standing. Small equipment such as, bands, balls rollers, blocks and small weights are often used.

 

Suitable clothing to attend a class is something comfortable and stretchy: no belts, buckles or jeans or anything which can restrict movement.

 

To give yourself the best opportunity for success in reaching your health and Fitness goals Pilates should be practised regularly over a period of time.

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