Special Focus Groups
The benefits of Pilates are applied across a broad and diverse range of specific needs. Here are some of them:
Osteopenia and Osteoporosis
Multiple Sclerosis and Parkinsons Disease
General aches and pains
Breast Cancer Rehabilitation
Colette offers a range of courses, workshops and special focus groups which address specific areas of need and can liaise with your medical specialist, osteopath or physiotherapist to ensure a joined up approach.
'Above all learn how to breath correctly'
'If your spine is inflexibly stiff at 30 you are old. If it is completely flexible at 60 you are young'