Special Focus Groups

The benefits of Pilates are applied across a broad and diverse range of specific needs. Here are some of them:



Back Pain

Osteopenia and Osteoporosis

Multiple Sclerosis and Parkinsons Disease

Sports Performance 

Dance Performance

Injury Rehabilitation

Shoulder Pain

Hip pain

General aches and pains


Child Development

Breast Cancer Rehabilitation


Colette offers a range of courses, workshops and special focus groups which address specific areas of need and can liaise with your medical specialist, osteopath or physiotherapist to ensure a joined up approach.

'Above all learn how to breath correctly'


                                           Joseph Pilates

'If your spine is inflexibly stiff at 30 you are old. If it is completely flexible at 60 you are young'

                                                                     Joseph Pilates

Pilates Classes ShaftesburyDorset

​© 2014 Colette Sykes