"I started Pilates with Colette about 5 years ago because of recurrent back pain. Colette demonstrates and explains how each movement strengthens and mobilises the body and over time my ability has increased. I always look forward to going to class and for me it's the perfect way to keep mobile, strong and flexible. Other benefits have been balance and well-being and Colette keeps the classes varied and enjoyable."

                         Lynda, Garden Design

"I have been attending class with Colette for some time, following surgery. I appreciate the personal attention and encouragement she gives and have noticed both physical and emotional benefits. I always feel good after a class and my experience is that my body can now safely perform movements I never thought it could. Colette's background and on-going professional development is also reassuring!"

                            Roger, Cabin Crew

Welcome to Pilates Evolution & Movement

Every Day Functional Movement

At Times Of Change

Performance in Sport

 

 

and Dance

Pilates Classes Shaftesbury Dorset